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LBNC Fall ’13

** 2nd Place Female **

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Danielle O’Brien..

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On the day I sent you the finals from this LBNC I went back in the archives from the flash LBNC in May to see how I had done the previous time .. (continue reading)

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Waist

lost  1  7/8″

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Hips 

lost  1″ 

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Thigh 

loss  3/4″

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Weight 

lost 10.4 lbs  (6.24%)

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Benchmark #1 (Timed Mile)

8:36/8:14     :22  faster

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Benchmark #2 (High Surf Advisory)

128 Reps (10#)/2 PU (green band)  /  136 Reps (10#)/8 PU (green)    +10 Reps/+6 PU

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Benchmark #3 (Bruce Banner)

20″ BJO  110# / 20″ BJO  117.5#     +7.5#

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After / Before

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