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Author Topic: 2012 Goals
Beau
Administrator
Posts: 17
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Post 2012 Goals
on: December 27, 2011, 20:40
Quote

Beau

Deadlift 450
Overhead Squat 235
Back Squat 425

C & J 275
Body weight Snatch

Run a 10K
Complete a Sprint Triathlon

50 straight pull ups

Eat cleaner (ween off of Cliff Builder Bars)

CW
Newbie
Posts: 2
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Post Re: 2012 Goals
on: December 27, 2011, 20:51
Quote

Fran Rx
crux = Thruster 95lbs -45reps (21-15-9)
Grace Rx
crux = Clean & Jerk 135lbs -30reps
Elizabeth Rx
crux = Clean 135lbs -45reps (21-15-9)
Ring Dips -45reps (21-15-9)

Muscle-ups 10 consecutive
(1st Muscle-up 1/2/12) :D
Pistols 5 each leg (alternating)
Hand Walk 10yds
Hand Stand 20sec

2K meter row -- sub 8mins
500 meter row -- sub 1:30mins
1 mile run -- sub 7:30mins
400M run -- sub 1:30mins

MikeG
Newbie
Posts: 2
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Post Re: 2012 Goals
on: December 27, 2011, 21:15
Quote

Cindy- 20plus rounds
Press body weight - 1 rep max(205)
Improve Olympic lift technique - OHS, Jerk
12 consecutive HSPU
50 consecutive Double unders
Grace RX under 4 mins
Sub 1:26 500m row
Muscle Ups
Handstand/Handstand walk 
Run a 10k

Bill
Beginner
Posts: 26
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Post Re: 2012 Goals
on: December 27, 2011, 22:41
Quote

By July 1st...
Sub 2:30 Grace. Sub 3 Fran.(Might already) Sub 6:45 2k row.(Might already) Dead lift 425. Snatch 210. Clean&Jerk 230. Clean 255.
Repeat as FRC champs!
For 2012 as a whole. Get a lot stronger in all lifts, and be more consistent with all body/gymnastics movements. Help others reach their potential in 2012.

rbrennan
Newbie
Posts: 1
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Post Re: 2012 Goals
on: December 28, 2011, 08:10
Quote

Rebecca's goals By August 20th: 1st weddding anniversary
15 push ups (like in a row!)
improve dead lift technique
50 single jump rope
Improve 5 K time
be healthier then I was at my wedding!

brendan
Newbie
Posts: 5
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Post Re: 2012 Goals
on: December 28, 2011, 13:27
Quote

To be injury free via better stretching & form.
To do double-unders & kippn pullups routinely
To go to the next level in triathlons ( half iron), this will be a test
To try something I've never thought of

DennisD
Newbie
Posts: 2
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Post Re: 2012 Goals
on: December 28, 2011, 19:29
Quote

'12 Goals for Dennis

Get in 3x Week consistently
Double-under by March 1
Complete upcoming nutrition challenge
Strict pull up x 1,by July 1
Kipping pull up by the end of the year
Improve Strength overall
Drop 20-25 by July 1

ckenney338-
2
Newbie
Posts: 1
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Post Re: 2012 Goals
on: December 28, 2011, 20:38
Quote

2012 goals for Chris K.

Weigh 230 by March 3rd
Dunk basketball by end of May
Lower blood pressure to 120/80 range (avoid medication)
No gout attacks

Bench press 275 x 5
Power clean 205 x 5
Front squat 255 x 5
Push Press 205 x 5
Deadlift 365 x 5
Max Box Jump 44"
10 consecutive kip pull ups by end of June
10 consecutive double unders
sub 4:30 baseline workout

nmccann
Newbie
Posts: 3
Permalink
Post Re: 2012 Goals
on: December 28, 2011, 20:39
Quote

Nichole
1. Weight Loss- 8 to 10 pounds a month until goal is reached
2. Increased Arm and Shoulder flexibility
3. Atleast 1 DU by Feb,
4. Pull up--wean off bands and do 1 strict pull-up by end of 2012
5. Stay with Pushup challenge until I can do 25 in a row, strong
6. Do sit-ups daily until I can do without abmat. Then build up from there for a strong core!
7. Increase number of days at CFF.
8. 1 rope climb by June
9. Run 5 k by June
10. Womans sprint Triathlon in July, in Webster, ma.

feeneym
Newbie
Posts: 10
Permalink
Post Re: 2012 Goals
on: December 28, 2011, 21:04
Quote

Feeney
1. Weight loss
2. Gain stamina. Try to finish WOD's w/o stopping so much
3. Complete more WOD's Rx. Less scaling
4. Get better at pull ups, both kipping and strict
5. Double unders. I'll take any improvement
6. Deadlift 300 pounds
7. Proper nutrition

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