.
LBNC Fall ’13
** 1st Place Male ** .Dan Rinaldi
. From meal planning, to cooking, to getting our asses to the box 5-6 days a week … (continue) . Waist lost 3.25″ . Hips lost 1.5″ . Thigh loss 3″ . Weight lost 14.3 lbs (6.75%). Benchmark #1 (Timed Mile) 8:23 / 7:30 :53 faster . Benchmark #2 (High Surf Advisory) 80 Reps (14#) 7 Pull ups / 155 Reps (14#) 10 Pull ups +75 / +3 . Benchmark #3 (Bruce Banner) 125 Rx / 155 Rx +30 . . After / Before .
.
.
