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LBNC Fall ’13
** 2nd Place Male **
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Dwayne Gumbs
. When I started the LBNC I quickly started to notice the pounds … (click to continue) . . Waist lost 2″ . Hips lost 1″ . Thigh lost 1.5″ . Weight lost 16.6 lbs (7.46%) . Benchmark #1 (Timed Mile) 7:26 / 6:36 :50 faster . Benchmark #2 (High Surf Advisory) 150 Reps / 5 Pull ups-Rx / 159 reps / 8 Pull ups +9 / +3 . Benchmark #3 (Bruce Banner) 195 lbs Rx’d / Same . . After / Before .
