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LBNC Fall ’13
** 1st Place Female ** .Izzy Rinaldi
. It’s amazing how progress can be so hard to see when you only see things up close, day-to-day. (click to continue) . . Waist lost 4.5″ . Hips lost 1.75″ . Thigh lost 2.5″ . Weight lost 11.6 lbs (7.16%) . Benchmark #1 (Timed Mile) 7:28/6:54 :34 faster . Benchmark #2 (High Surf Advisory) 122 reps (10#)/6 PU (green band) / 155 reps (10#)/15 PU (green band) +33 reps/9 PU . Benchmark #3 (Bruce Banner) 20″/95 lbs / 20″/100 lbs +5 lbs . . After / Before .
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