Rowing Cindy
.In Teams of 2:
.
AMRAP-20
1 rows 250m
1 performs Cindy
.
Alternate on completion of 250m
One running count of Rounds/Reps
.
L2 Banded Pull ups
L3 Ring Rows, Modified Push ups
T1 Same
T2/T3 Modified Pushups, Squats @ or above parallel
.
The Gym opens at 9am today
The 0530 and 0700 classes have been canceled
.
.