Tuesday
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Split Jerk
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Work up to a heavy double
then 5×2 @ 90% heavy double
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EMOM-12
15 Box Jumps 24/20
:30 Pull ups
odd/even
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L2 Step ups, Banded Pull ups/Ring Rows
T1/T2/T3 Step ups, Use moderate weight
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Buddy LBNC part Deux Results
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This has been by far the largest and most competitive LBNC to date. We had X Teams participate with 10 Teams submitting end of challenge pics/data for the crown.
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1st Place
Team: Beauty & the Beast
Erin Costello and Mike Ronayne
(here)
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2nd Place
Team: Gut Busters
Judy Larkee and Lisa DiPillo
(here)
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Most Points
Team: Gut Busters
704 Points
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Honorable Mention
Cut It Out
Repeat Offenders
Puke n Rally
Zipper Ripperz
Pinky and the Brain
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Standout Individual Performances
Scott Brown, Karen Dullea, Christine Maffei, Crissy H, Courtney S, Dina, Karen Karem,
Coco, Kristen, Rachael and Lopes
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