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Press
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Work up to a Heavy Single
then 5 x 3 @ 80%
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Salted Butter
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EMOM-8
8 Chest Slap Push ups
15 KBS 53/35
same minute
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rest 1 minute
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EMOM-8
30 Double Unders
20 Abmat Sit ups
odd/even
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L2 Regular Push ups, 35/26, Singles x2
L3 Scale Push ups/reps accordingly, 26/20, Singles
T1 Regular Push Ups
T2 Use L2, regular push ups, hanging knee raise (no sit ups)
T3 Use L3, regular push ups, hanging knee raise (no sit ups)
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