Tuesday November 24, 2014 BeauWOD Buddy LBNC – Day 23 . . . Power Snatch . work up to a heavy single . . . Yellow Bellied Sapsucker . 21-15-9 C2B Power Snatch 115/75 . . L2 Pull ups, 95/65 L3 Banded Pull ups/Ring Rows, 75/35 . .