Saturday November 28, 2014 BeauWOD Buddy LBNC – Day 27 . . Saturday Morning Beatdown . 2011 Regional WOD 6 . 20 Cal 30 Burpees 40 GTO 95/65 50 T2B 100 foot OH Lunge 45/25 100m Sprint . . L2 Modified Burpees, 75/35, Knee ups L3 Sit ups, BW Lunges in place . .