1 works / 1 rest … 42-30-18
Squat Cleans 135/95
Ring Dips . . L2 95/65, Bar Dips L3 75/35, Banded Dips/Parallette Dips . . Cash Out . Accumulate 7 minutes in a Plank as a Team 1 works / 1 rest . . Thanksgiving Week Schedule . Wednesday – Full Schedule Thanksgiving – 8:30a Only Black Friday – 9a and 12p Only Saturday & Sunday – Full Schedule . …