Buddy LBNC – Day 26
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Doo Doo Brown
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In Teams of 2:
100 Wall Balls 20/14
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3 Rounds
20 Deadlift 225/155
20 Pull ups
20 Second Free Standing HS Hold each (Partner Assisted)
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100 Wall Balls
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L2 14/10, 155/105, Banded Pull ups
L3 10/6, 115/75, Ring Rows, Wall Climb Hold
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Today’s Schedule – 9a and 12p ONLY
Weekend – Regular Schedule
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