Friday November 20, 2014 BeauWOD Buddy LBNC – Day 19 . . . Mic Checka . 5 Rounds 10 Deadlifts 225/155 20 Wall Balls 20/14 . . L2 185/135, 14/10 – ladies to 9′ L3 135/95, 10/6 . . . Cash Out . Banded Pull Aparts not for time . 50 In Front 50 Overhead . .