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Hang Power Clean
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Work up to a heavy triple
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Rubber Ducky
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1 Minute BB facing Burpees
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AMRAP-7
5 Hang Cleans 135/95
5 Front Squats
5 Shoulder to Overhead
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1 Minute BB facing Burpees
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Score is Rounds/Reps, document Burpees in comments
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L2 95/65
L3 Modified Burpees, 75/35
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The Buddy LBNC registration is open. Full details (HERE) – post questions to the Member’s Only Page
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Barbells for Boobs is this Saturday
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If you have not registered for a time slot – chime in on the Member’s Page
If you are not working out Saturday – swing by and cheer your classmates on!!!
Fuel for Fire (HERE) and Ace Athletic Apparel will be in the house all morning
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