Saturday Morning Beatdown
. Filthy Fifty . 50 Box jumps 24/2050 Jumping Pull ups
50 Kettlebell swings 35/26
50 Steps Walking Lunge
50 Knees to Elbows
50 Push press 45/33
50 Back extensions
50 Wall balls 20/14
50 Burpees
50 Double Unders . . L2 20/plates, Step ups, 26/20, Knee ups, Supermans 14/10, Modified Burpees, Singles x3 . . The Halloween Party is Tonight . The OCC – 171 Nahatan St Catered by Luigi Prille will be on the 1s and 2s Doors @ 7p – $20 a head Best Costume Prizes for 1st – 5th . .