Monday October 19, 2014 BeauWOD . . . Front Squat . 1×5 @ 80% 1×5 @ 85% 2×3 @ 90% 1×2 @ 95% . pause squats 2×3 @ 65% . slow descent, 3 mississippi pause, explode up . L2 Minus 10% .. . EMOM-12 . 10 Burpees :30 Pull ups odd/even . Score is total Pull ups . . L2 7 Burpees, Banded Pull ups L3 Modified Burpees, Ring Rows . .