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Fruit Ninja
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30 Cal
30 Lateral Burpees over Bar
30 Hang Cleans 135/95
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L2 95/65
L3 Modified Burpee w/ Step over, 75/35
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Tabata – 10 rounds
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Plank (odd)
Hollow Hold (even)
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Sonia’s Run is this Saturday (HERE)
Barbell 4 Boobs on Oct 25th (HERE)
Halloween Party on November 1st (HERE)
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