.
.
.
Drop It Down Low
.
Squat Cleans 135/95
1 min max reps
.
rest 3 minutes
.
Squat Cleans 155/105
1 min max reps
.
rest 3 minutes
.
Squat Cleans 185/135
1 min max reps
.
rest 3 minutes
.
Squat Cleans 135/95
1 min max reps
.
rest 3 minutes
.
Squat Cleans 155/105
1 min max reps
.
rest 3 minutes
.
Squat Cleans 185/135
1 min max reps
.
.
L2 115/75, 135/95, 155/105
L3 75/35, 95/65, 115/75
.
.