.
.
.
Tres Quatro.1
.
AMRAP-4
400m
Rope Climbs
.
.
Tres Quatro.2
.
AMRAP-4
400m
Double Unders
.
.
Tres Quatro.3
.
AMRAP-4
400m
KBS 70/53
.
Rest 3 minutes between AMRAPs
.
.
L2 Rope Climb sub – Jumping Pull ups, Singles x 3, 53/35
L3 35/26, Singles
.
.
.
Find time during the commercial breaks of today’s game to estimate your 1RM Front Squat. Use the following equation:
Wt x 3(reps) x .0333 + wt = 1RM. You will need this number Monday.
.
.
Rob representing in the Rocky Mountains