Bring a Friend Day
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Leave No Friend Behind
In Teams of 2:
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AMRAP-20
10 Wall Balls 20/14
10 Burpees
10 Lunges (in place)
200m
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Ascending ladder by 10s
1 partner works – 1 partner rest
Score is total reps
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L2 Scale Wall Balls as needed
L3 Airsquats, Modified Burpees
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Please arrive 15 minutes early so we may register all guests. Waivers will be available on the front desk.
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