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Matt W, Daniela and Evan took 2nd @ the Beantown Throwdown
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Front Squat
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1×5 @ 80%
3×3 @ 85%
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pause squats
2×3 @ 55%
slow descent, 3 mississippi pause, explode up
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All percentages are based off of your 1RM. Use ( wt x 3 x .0333 + wt = 1RM ) to determine your 1RM. Please calculate your lifting percentages before you arrive for class.
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EMOM-12
15/12 Cal
3 Burpees + 6 T2B
odd/even
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L2 3 T2B
L3 :30 sprint to determine Cal, Knee ups
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Weekly homework to compliment the strength cycle will be posted on the Members Only page on Sundays
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Melissa, Clint and Bill took 1st in their respective age categories @ the Northeast Masters Classic with Melissa and Bill finishing first overall