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Jack be Nimble
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5 Rounds
20 Pull ups
20 Box Jumps 24/20
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L2 Banded Pull ups, 20/Plates
L3 3 Rounds – Ring Rows (do not complete greater than 60 RR), Step ups
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Cash Out
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Tabata
Hollow Holds
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Bring a Friend Day is this Saturday during all 3 classes, 8am – 9am – 10am
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