.
.
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Strict Pull ups
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AMRAP-1
.
..
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Strict Weighted Dips
.
Establish a Heavy Triple
.
.
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Jumping Bean
.
EMOM-14
30 Dubs
10 Burpees
.
odd/even
.
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L2 Singles x2
L3 Singles, Modified Burpees, Modified Rep Scheme
.
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Mon - Sun: 5.30 - 19.30