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Front Squat
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10 x 1
Climbing
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Fudrucking
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3 Rounds
7 Thrusters 135/95
7 Strict Pull ups
200m
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L2 Kipping, 95/65
L3 Banded/Ring Rows, 75/35
T1 Same
T2/T3 Front Squats and Thruster squats at or above 90 degrees
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Mon - Sun: 5.30 - 19.30