Saturday Morning Beatdown
. Daylight Savings . 3 Rounds 5 Strict Pull ups10 Kipping Pull ups
15 GHD Sit ups
20 Burpees
25 KBS 53/35
30 Wall Balls 20/14 . . L2 Banded Pull ups, Abmat Sit ups, 35/26, 14/10 L3 Ring Rows, Modified Burpees, 26/20, 10/6 . . Labor Day Weekend Schedule . Saturday Full Schedule . Sunday 9:30 & 10:30 No Oly Class – No Row Club – No Open Gym . Monday 8:00 & 9:00 only . .