Saturday Morning Beatdown
. Modified Monsta Mash.1 . 15-12-9Squat Cleans 135/95
Push Jerk . @ 20 minutes start . 2 Rounds
21 Wall Balls 20/14
18 Pull ups
15 KBS 53/35
12 Push ups . @ 35 minutes start . 3 Rounds
10 Hang Power Cleans 135/95
20 Airsquats
30 Double Unders . . L2 95/65, 14/10, Banded Pull ups, 35/26, Singles x2 L3 75/35, 10/6, Ring Rows, 26/20, Modified Push ups, Singles T1 Same T2/T3 Power Cleans, Wall Balls and Airsquats at or above 90 degrees . .