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Matt Cox visiting AXT CrossFit in Berlin
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Tinder Bomb
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Within 30 minutes
In teams of 2 complete:
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1k row
800m
100 Med Ball Cleans 20/14
150 Sit ups
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In the remaining time – 200m Med Ball relay
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Both athletes complete the run and row (1 rows – 1 runs then swap)
Score is completed 200m runs (no partials)
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L2 14/10
L3 500m/400m, 60 MBC, 10/6, 100 Sit ups
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Labor Day Schedule
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Only 2 Classes – 8:00 and 9:00
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