Monday August 24, 2014 BeauWOD . . Hot Box . 800m 25 T2B 3 Rope Climbs 400m 20 T2B 2 Rope Climbs 200m 15 T2B 1 Rope Climb . . L2 Knee ups, 1 Rope Climb = 5 Pull ups & 10 Jumping Airsquats L3 ½ the run, Abmat Sit ups . .