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EMOM-8
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1 Power Clean + 1 Hang Power Clean
@ 70% of last week’s heavy single
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Bangarang
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3 rounds
10 Clean & Jerks 135/95
30 Double Unders
20 T2B
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L2 95/65, Singles x3, Knee ups
L3 75/35, Singles, Abmat Sit ups
T1/T2/T3 Same
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