.
.
.
Front Squat
.
5 x 5
Across @ 75-85%
.
.
.
Climbing Annie
.
50-40-30-20-10
Double Unders
Abmat Sit ups
.
1 Rope Climb after each round
end with a rope climb
.
.
L2 Annie, No rope climb sub
L3 Singles x2
.
.
Labor Day Weekend Schedule
.
Saturday
Full Schedule
.
Sunday
9:30 & 10:30
No Oly Class – No Row Club – No Open Gym
.
Monday
8:00 & 9:00 only
.
.