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Front Squat
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10 x 1
Across @ 85-90%
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Fairy Dust
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EMOM-12
3 Burpees
5 Pull ups
7 KBS 70/53
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* all 3 movements *
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L2 Banded Pull ups, 53/35
L3 Modified Burpees, Ring Rows, 35/20
T1/T2 Same (Front Squats at or above 90 degrees for T2)
T3 Front Squats at or above 90 depress, Modified Burpees and Ring Rows when needed
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