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Triple 3
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Row 3,000 meters
300 double-unders
Run 3 miles
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L2 2K, 200 dubs, 2 miles
L3 1K, 100 dubs, 1 mile
L4 Scale Dubs as needed, Singles x2
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Scale accordingly if time is an issue this morning. Class will most likely run over if attempting the Triple 3 as Rx.
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Saturday August 2nd
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PR for Pat fundraiser (here)
Details on the day will be posted on the Member’s Page
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