Friday July 31, 2014 BeauWOD . . . Man Overboard . 7 Rounds Row 250m 1 Wall Climb w/ 5 sec hold Rest 1 min . . L1 Body Wt/Bnded Dips T1/T2 Same T3 Modified Push Ups . . . Strict Weighted Dips . 4 x 8 climbing . .