PC – 3:45
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Hang Power Clean
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Work up to a Heavy Triple
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Green Bananas
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4 Rounds
In 5 minutes:
400m
15 Hang Power Cleans 115/75
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L2 95/65
L3 75/35, 200m
T1/T2/T3 Moderate Weight only for strength
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Mon - Sun: 5.30 - 19.30