PC – 2:30
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So Ratchet
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In teams of 2 complete:
200m (relay) w/ Med Ball
50 Cal
50 Wall Balls 20/14
50 KBS 53/35
50 Anchored Sit ups w/ MB
50 Burpee Box Jumps 24/20
200m (relay) w/ MB
50 Cal
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L2 14/10, 35/26, 20/Plates
L3 No MB on run, 10/6, Burpee Step ups
T1 Same
T2/T3 WB Squat at or above parallel, Knee Ups, Step Ups
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