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The Blog

Sunday

PC – 1:30
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Dork
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AMRAP-20.14
33 Cal
15 Deadlifts 225/155
4 Rope Climbs
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L2   185/135,  7 pull ups & 7 Jumping Airsquats x4
L3   135/95,  7 Ring Rows & 7 Jumping Airsquats x4
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In memory of Boston Firefighter Michael “Dork” Kennedy (Ladder Co. 15), 33, of Hyde Park, Ma, who was killed in the line of duty on March 26, 2014 while operating at Box 9-1579. Dork is survived by his father Paul Kennedy and his mother Kathy Crosby-Bell.
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