PC – 3:15
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GI Fran
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400m
21 Thrusters 95/65
21 Lateral Burpees
400m
15 Thrusters
15 Lateral Burpees
400m
9 Thrusters
9 Lateral Burpees
400m
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L2 75/45
L3 200m, 65/35, Modified Burpee Step Over
T1 Same
T2/T3 Thrusters squat at or above parallel, Modified Burpee Step Over
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Weekend Schedule
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Saturday – Full Schedule
Sunday – Regular Classes, NO OPEN GYM
Monday – 530a, 9a, noon and 5p
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