PC – 3:00
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Front Squat
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1×5 80%
3×3 85%
1×6 65% *
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* with a 3 sec pause in bottom
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Air-Walker
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AMRAP-12
3 Bar Muscle ups
6 HR Push ups
9 KBS 53/35
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L2 C2B, 35/26
L3 Pull ups/Progressions, Modified Push ups
T1 Same
T2/T3 Squat at or above parallel, Modified Push Ups
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