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Thursday

By • February 22, 2012 • Uncategorized • { 10 }

LBNC – Week 8

 

This is how we roll today
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 CF Games Open 12.1
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AMRAP 7
 
Burpees

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10 Awesome Comments So Far

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  1. Chris K→
    February 23, 2012 at 8:11 am #

    How did the early class go? I am so nervous/excited, I am ready to kick some ass at 5:30 tonight.

  2. Adam→
    February 23, 2012 at 11:50 am #

    Good job to all who have completed the first round of
    The open and goodluck to those of you who are awaiting their attempt. It was a
    Sucky one!
    98 reps of burpees.

  3. DANA→
    February 23, 2012 at 1:04 pm #

    Good job to al @ the 9. Glad this one is over. 85 Reps, on to the next one!!!!

  4. DANA→
    February 23, 2012 at 1:06 pm #

    [MARKED AS SPAM BY ANTISPAM BEE | Spam IP]
    Good job to al the 9ers. Glad this one is over. 85 Reps, on to the next one!!

  5. Bill→
    February 23, 2012 at 3:16 pm #

    Agreed Adam. !00% suck, but some decent numbers so far. Great effort today by everyone! Let’s see what the night brings…

    • Bill→
      February 23, 2012 at 3:17 pm #

      100%???

  6. Paul L→
    February 23, 2012 at 4:38 pm #

    nice work by all today. Wish i could sit in on the two classes tonight. It was alot of fun to watch.

  7. Akc→
    February 23, 2012 at 5:55 pm #

    so much great energy today….great job Courtney & Katie! Welcome to CFF, great day to begin…
    79, wanted to quit after 20…thursdays are going to fun!

  8. Katie→
    February 23, 2012 at 8:27 pm #

    First class was 7 minutes of Burmese- wtf! Thanks to all for cheering me on!

  9. Amanda CF PEI→
    February 26, 2012 at 8:17 pm #

    I know that shirt anywhere – Hoping CF Florian is having a good time with our gal MTron :)