Warning: Creating default object from empty value in /home/florian/public_html/wp-content/themes/kaboodle/functions/admin-hooks.php on line 160
Group PVC Snatch
31heroes photo
CF Kids
Gr Farmers Carry
Caitlin Tire Flip
27
Jul

Monday

.
14759081794_441f090dc8
.
.
Push Press
.
10 x 1
across @ 85-90% of last weeks heavy single
.
.
.
On the QT
.
EMOM-12
5 Push ups
10 KBS 53/35
15 Airsquats
.
* all 3 movements OTM*
.
.
L2   Modified Push ups,  35/26
T1   Same
T2/T3  Modified Push ups,  Squats at or above 90 degrees
.
.
14759090624_0f270be6f7
26
Jul

Sunday

.
14728226486_0dd411f55c
.
.
Triple 3
.
Row 3,000 meters
300 double-unders
Run 3 miles
.
.
L2   2K, 200 dubs, 2 miles
L3   1K, 100 dubs, 1 mile
L4   Scale Dubs as needed, Singles x2
.
.
Scale accordingly if time is an issue this morning. Class will most likely run over if attempting the Triple 3 as Rx.
.
.
Saturday August 2nd
.
PR for Pat fundraiser (here)
Details on the day will be posted on the Member’s Page
.
.
14748890854_88a314afc5
 
25
Jul

Saturday

.
14555263768_ed5f692c3a
.

Saturday Morning Beatdown

.
Down and Back Chipper
(CFG Masters WOD)
.
50 Box Jump Overs 24/20
25 T2B
50 Wall Balls 20/14
25 Ring Dips
50 Wall Balls
25 T2B
50 Box Jump Overs
.
.
L2   Bar Dips,  Knee ups
L3   Step ups,  Parallette Dips,  Sit ups
T1   Step ups
T2/T3   Step ups,  Knee ups,  Wall Balls at or above 90 degrees 
.
.
14719015296_c8abaec7e0
24
Jul

Friday

.
Hero_BellCacheIraq_th.jpg
.
.
Bell
.
3 rounds
21 Deadlifts 185/135
15 Pull ups
9 Front Squats 185/135
..
.
L2   155/105,  Banded Pull ups
L3   135/95, Ring Rows
T1   Same
T2/T3  squats at or above 90degrees
.
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.
.
 
23
Jul

Thursday

.
 14705405906_cf5bbfbbd0
.
.
EMOM-20
.
Cal 15/12
12 Burpees
.odd/even
.
.
Cash Out
.
Coach’s Choice