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Group PVC Snatch
31heroes photo
CF Kids
Gr Farmers Carry
Caitlin Tire Flip
17
Sep

Thursday

Test Week
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Complex A
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Squat Clean
Push Jerk
Front Squat
Split Jerk
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L2   Power Clean to Front Squat
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Reminder
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This Saturday’s WOD is Sonia’s Run (HERE). The gym will only be open for an Open Gym from 8 – 10a on Saturday.
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16
Sep

Wednesday

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Fruit Ninja
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30 Cal
30 Lateral Burpees over Bar
30 Hang Cleans 135/95
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L2   95/65
L3   Modified Burpee w/ Step over,  75/35
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Tabata – 10 rounds
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Plank (odd)
Hollow Hold (even)
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Sonia’s Run is this Saturday (HERE)
Barbell 4 Boobs on Oct 25th (HERE)
Halloween Party on November 1st (HERE)
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15
Sep

Tuesday

Test Week

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Gymnasty Test
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AMRAP-1
Pull ups
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rest 3 minutes
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AMRAP-1
Strict HSPU
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rest 3 minutes
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AMRAP-1
T2B
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rest 3 minutes
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AMRAP-1
Athlete’s Choice
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 Details and  Scaling Options for the Gymnasty Test - (HERE)
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Cash Out
1 Mile not for time
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L2   800m
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14
Sep

Monday

Test Week
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Front Squat
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Establish a 3RM
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L2   5 x5
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Push Press
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Establish a 1RM
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L2   Establish 1RM Press
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13
Sep

Sunday

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Hat Trick
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In Teams of 2:
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AMRAP-5
20/15 Cal (each)
Burpee Box Jumps 24/20
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rest 1 minute
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AMRAP-5
15/10 Cal (each)
Box Jump Overs 24/20
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rest 2 minute
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AMRAP-5
Max Cal
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1 works /1 rest
last AMRAP alt as needed
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L2   Modified Burpee Step Overs,  Step Overs
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Test Week Starts Tomorrow (see Members page for Details)
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