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Group PVC Snatch
31heroes photo
CF Kids
Gr Farmers Carry
Caitlin Tire Flip
01
Sep

Tuesday

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Drop It Down Low
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Squat Cleans  135/95
1 min max reps
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rest 3 minutes
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Squat Cleans  155/105
1 min max reps
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rest 3 minutes
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Squat Cleans  185/135
1 min max reps
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rest 3 minutes
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Squat Cleans  135/95
1 min max reps
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rest 3 minutes
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Squat Cleans  155/105
1 min max reps
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rest 3 minutes
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Squat Cleans  185/135
1 min max reps
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L2   115/75,  135/95,  155/105
L3   75/35,  95/65,  115/75
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31
Aug

Monday

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Matt Cox visiting  AXT CrossFit in Berlin
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Tinder Bomb
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Within 30 minutes
In teams of 2 complete:
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1k row
800m
100 Med Ball Cleans 20/14
150 Sit ups
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In the remaining time – 200m Med Ball relay
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Both athletes complete the run and row (1 rows – 1 runs then swap)
Score is completed 200m runs (no partials)
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L2   14/10
L3   500m/400m,  60 MBC,  10/6,  100 Sit ups
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Labor Day Schedule
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Only 2 Classes   –  8:00 and 9:00
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30
Aug

Sunday

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DT-th.jpg
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DT
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5 Rounds
12 Deadlifts  155/105
9 Hang Power Cleans
6 Push Jerks
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L2   115/75
L3   75/35
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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Labor Day Weekend Schedule
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Sunday 
9:30 & 10:30
No Oly Class – No Row Club – No Open Gym
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Monday
8:00 & 9:00 only
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Congrats to G and Steve on taking podium at the Live Free Weightlifting Open at CF Free
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29
Aug

Saturday

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Saturday Morning Beatdown

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Daylight Savings
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3 Rounds
5 Strict Pull ups
10 Kipping Pull ups
15 GHD Sit ups
20 Burpees
25 KBS 53/35
30 Wall Balls 20/14
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L2   Banded Pull ups,  Abmat Sit ups,  35/26,  14/10
L3   Ring Rows,  Modified Burpees,  26/20,  10/6
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Labor Day Weekend Schedule
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Saturday
Full Schedule
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Sunday 
9:30 & 10:30
No Oly Class – No Row Club – No Open Gym
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Monday
8:00 & 9:00 only
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28
Aug

Friday

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Front Squat
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5 x 5
Across @ 75-85%
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Climbing Annie
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50-40-30-20-10
Double Unders
Abmat Sit ups
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1 Rope Climb after each round
end with a rope climb
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L2   Annie,  No rope climb sub
L3   Singles x2
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Labor Day Weekend Schedule
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Saturday
Full Schedule
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Sunday 
9:30 & 10:30
No Oly Class – No Row Club – No Open Gym
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Monday
8:00 & 9:00 only
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