Group PVC Snatch
31heroes photo
CF Kids
Gr Farmers Carry
Caitlin Tire Flip
16
Apr

Thursday

PC – 3:00
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Power Snatch
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Work up to a heavy triple
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Magic Carpet
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3 Rounds
400m
10 Power Snatches 135/95
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L2   95/65
L3   75/35,  200m
T1/T2/T3  Same, Moderate Weight
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15
Apr

Wednesday

PC – 2:45
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Split Jerk
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3 x 3 Across
3 x 1 Heavy Singles
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Disturbing the Peace
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EMOM-8
2 Cleans 135/95
2 Jerks
2 Back Squats
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scale up to AHAP
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L2   95/65
L3   75/35
T1   Same, Moderate Weight
T2/T3  Moderate Weight, Squat at or above parallel
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14
Apr

Tuesday

PC – 2:45
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Back Squat
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1×8 65%
1×8 70%
1×6 80%
2×6 85%
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Bacon Drippings
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AMRAP-10
30 Double Unders
15 Box Jumps 24/20
30 Double Unders
15 KBS 53/35
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L2   Singles x2,  20/Plates,  35/26
L3   Singles,  Step ups,  26/20
T1   Same
T2/T3  Squat at or above parallel, Step Ups
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13855153754_8b911e43c4

13
Apr

Monday

PC – 2:30
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13829402385_775709e977
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Koopa Troopa
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10.9.8…3.2.1
HSPU
Power Cleans 155/105
100m
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L2   HR Push ups w/ 1 Wall Climb per round, 115/75
L3   Modified Push ups w/ 1 Wall Climb per round,  75/35
T1   Same
T2   Push Ups and Wall Climbs
T3   Modified Push Ups
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13829411253_ef6d1ff92c

12
Apr

Sunday

PC – 2:30
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So Ratchet
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In teams of 2 complete:
200m (relay) w/ Med Ball
50 Cal
50 Wall Balls 20/14
50 KBS 53/35
50 Anchored Sit ups w/ MB
50 Burpee Box Jumps 24/20
200m (relay) w/ MB
50 Cal
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L2   14/10,  35/26,  20/Plates
L3   No MB on run, 10/6,  Burpee Step ups
T1   Same
T2/T3  WB Squat at or above parallel, Knee Ups, Step Ups
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