LBNC – Day 14
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LBNC – Day 13
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.10 rounds for time of: ..
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L2 Modified HSPU, 185/135, Banded Pull-ups L3 Push-ups, 135/95, Ring Rows, Single x3 . .
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U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert. . . For those training for the Escape the Cape Tri, Kim and Catherine will be meeting at Farm Pond in Sherborn on Sunday at 7:45 AM. They will be getting in the water for a swim by 8am and then biking afterwards. If you want to join for just the bike, come around 8:30-8:45. Call Kim if you have any questions (her number can be found in the No Grain post). . If anyone is looking to run on Sunday – Freddie is running a 5k in Walpole. All details can be found at the Walpole Recreation Department Website. It is the 5k for the “Fourth” ( as in 4th of July fireworks). It should go without saying … rep with your CFF shirt.LBNC – Day 12
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3 Rounds
McNulty
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LBNC – Day 11
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.Brianna & Sam
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3 Rounds . 20 Front Squats 115/75
LBNC - Day 10
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Huge shout-out to the noon class and the members who fasted & skipped out on their lunch break to help us make short work out moving 90 mats from sidewalk to indoors. You guys are the reason why Florian is not your typical CrossFit box. Thank you!! We hope to have the new space opened by June 1st. . . Deadlift
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