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Group PVC Snatch
31heroes photo
CF Kids
Gr Farmers Carry
Caitlin Tire Flip
23
Jul

Thursday

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EMOM-20
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Cal 15/12
12 Burpees
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Cash Out
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Coach’s Choice
22
Jul

Wednesday

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Skill: DB Snatch
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Drop the Hammer
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AMRAP-15
6 DB Power Snatch (3/3)
12 Box Jump Overs 24/20
18 Wall Balls 20/14
.AHAP
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L2   Step Overs,  14/10
L3   10/6
T1   Step Ups
T2/T3  Step Ups, Wall Balls at or above 90degrees
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Cash Out
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Coach’s Choice
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Paul and Joe crushed Day 1. Each earning a first place finish in an event. Day 2 heats and start times will be posted as soon as we know ‘em.
 
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21
Jul

Tuesday

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Hyper Papayas
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Push Press
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10 x 1
Climbing
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5 Rounds
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Every 2 Minutes
5 Burpees
200m
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T1   Same
T2/T3  Modified Burpees when needed
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Buddy LBNC Results
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1st Place - Hyper Papayas (Stats)
2nd Place - The Mutts (Stats)
Point Winner - Hyper Papayas
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20
Jul

Monday

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Front Squat
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work up to a heavy triple
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EMOM-12
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5 Pull ups
10 Push ups
15 Airssquats
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L2   Banded Pull ups
L3   Ring Rows,  Modified Push ups,  Squats to Med Ball
T1   Same
T2/T3  Moderate weight, squats at or above 90degrees
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Getcha popcorn ready! Paul and Joe compete in the 2014 CrossFit Games Tuesday thru Thursday (WODs). Heat times and inside access will be posted on the Members Only page.
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Florian Kids reppin at the New England Kids Triathlon
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19
Jul

Sunday

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Bell in Hand
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AMRAP-15
5 KB C&J (ea side)
10 Goblet Squats
15 KBS 53/35
100m KB Farmers Carry
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AHAP- 1 KB
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L2   35/26
L3   26/20
T1   Same
T2/T3  Squats at or above 90 degrees, cash out with bridges or quad opposites
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Cash Out
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Tabata Plank
Tabata Side Plank
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